How to Have Focussed Attention on Your Daily Work

In this article, we will explore together how to have focussed attention on your routine daily work.

This will result in better and faster output. At the end of the day, you will feel very satisfied and happy. All this will happen as you learn to stay focused daily.

Setting smaller goals

It is very easy to convince yourself that you are just about to accomplish one thing new, however, what happens once this task takes longer than you had allowed for? Your motivation starts to disappear and very often you surrender to the concept altogether. 

It undoubtedly may be very difficult to remain focused on a few things. Weight loss may be a fine example of this.

If you have ever tried to slim, you recognize your enthusiasm is very high for the primary week or two. As you create lifestyle changes, the pounds drop off quickly and you're feeling nice regarding your efforts. 

A few weeks into your diet you don’t lose any weight. You begin to eat a touch additional or stop working out the maximum time.

So, before you recognize it, you have abandoned your goal and have gone back to your previous habits. 

There are many reasons for this. Initially, you will not have recognized that plateauing may be an absolutely traditional incidence once it involves losing weight.

Secondly, did you associate not losing weight as an excuse to have that additional treat or to miss a workout? 

It all happens in the mind first before it manifests itself physically.

Your mind will do terrific things and is capable of arising with many reasons to not do one thing. 

To stay focused, you'll do a variety of things including:

Have you heard of the phrase “ I am hungry enough to eat an elephant ”? Well, how can he eat the whole elephant? The answer is “ Bit by bit”

Setting smaller goals will boost your confidence when you achieve them. It will make your task easy. So break bigger goals into smaller chunks.

By making smaller goals you won’t feel as flooded once your results begin to dwindle away or weigh down. 

If you break this down more into weekly targets you'll simply keep centered longer. It isn’t as difficult to try and do one thing new from a weekday to Friday.  

Besides making it easier to accomplish goals, setting smaller goals will help you to focus on the task as it is manageable.

Maintain a calendar,  journal, or planner

To further help you maintain your focus, have a planner, journal, or calendar with you always. 

Write all your plans and goals in the planner so that you have your goals right with you all the time.

Whenever you are not sure of your goals, refer back to the planner. It will keep you focussed.

Record your progress and all your activities in the journal. That will help you to concentrate on the task at hand. 

Share your goals with somebody else

It really does help to share your goals with trusted friends. It keeps you on your toes and increases your level of commitment.  

Sharing your goals with others increases your own focus and concentration. This is so because now you know that someone else is monitoring your progress. 

It keeps you consistent in accomplishing your tasks and not getting distracted.

Join a bunch of individuals with similar goals

Another effective way to stay focused is to join hands with like-minded people who are pursuing similar goals. The Bible says that a chord of 3 strands is not easily broken.

There is power in unity with people who have similar pursuits in life.

The marketing gurus have realized the importance of this teamwork and have come up with plans and tools that facilitate the working together of individuals in a team.

There are people who work together on a similar task for an agreed period of time.

For instance, I know people who are working together on a daily or weekly basis reading a book for 30 minutes daily. And at the end of the session, they share with each other their takeaways from the book. This makes sure that they are focused on their task for that particular period of time.

Decide to have a positive attitude- It will keep you centered on your goals

A positive attitude will get you focused faster than you can imagine. Visualize yourself as having finished your tasks well before time. It will help you to stay focused.

A positive attitude will make your work more focused and enjoyable. It will make your life beautiful.

Train your brain to focus on the task at hand

Do you know that you can train your brain to do anything? The brain has tremendous power to learn or unlearn things. It is more powerful than the largest computer in the world. The brain is an amazing thing.

You can train your brain by rewarding yourself every time you accomplish even a small task. Reward yourself with a small treat like a chocolate or ice cream or just a thank you note to yourself.

This practice of rewarding will increase your concentration power.

Take short breaks

Take short breaks as advocated by Pomodoro practitioners. The breaks will help you stay more focused and stay on top of things.

The human mind gets saturated doing the same thing over time. The solution to refresh the mind is to take short, intentional breaks.

This helps to rest the brain and renew your mental energy. Increased mental energy results in having focussed attention.

I believe that the above-mentioned 7 tips will stay focused on your work and accomplish more every day.