5 Rules of Successful Habit Formation
We all decide at times to form new good habits to better our lives. You've got a goal in mind. What are you able to do to make sure that you simply achieve success? You know that you simply will get to adopt certain success habits. The following rules will assist you to ensure successful habit formation.
Plan
Success habits don't just happen by accident. They are created by design. Creating a plan will increase the chances of successfully creating a new habit. Think of the plan like a roadmap. Include your starting point, the final goal, and all the steps along the way. Don't forget to notice down potential hindrances and the way you'll overcome them.
Some people record their goals in a visual form. This is a great way to see what your goal looks like and when placed somewhere that you will see regularly can reinforce the goal you want to achieve.
Focus
You must be committed to your goal of making a replacement habit. If you're not committed, then the probability of succeeding in achieving it reduces dramatically. You must believe that you will form your new habit and then visualize yourself doing it.
Write down a positive statement that affirms you've got created your new habit.
For example, if you want to create the successful habit of waking early then you could write, 'I wake at 5.00 am every day refreshed and ready to start my day. I run for 30 minutes daily and eat a nourishing breakfast. I read a motivational book for 45 minutes as it inspires me to do better in life and become a better person. At the very beginning of the day, I plan my day in such a way that I will perform only the important tasks and not just the urgent ones.'
Know Yourself
Self-knowledge is crucial to making new habits, also as eliminating old ones.
You need to understand your strengths and weaknesses. You must know where you are in life today and where you want to be tomorrow.
By knowing yourself you'll create a growth mindset. This ensures that you simply understand that action is vital as by taking action you create change which results in success.
Practice
Habits take 21 days to become routine. This means that you simply got to make sure that you build time into a day to practice your new habit.
To ensure that you simply complete the complete 21 days you would like to plan and you would like to spot any potential stumbling points which will cause you to require to skip each day. You must know the hindrances that you may experience every day. This will ensure that you have the strategies to overcome those hindrances and carry on with your life.
A positive mindset is key as is commitment. If you're committed to making the new success habit and understand why it's important to your overall plans and goals then you'll be more ready to overcome stumbling points and make sure that you practice your new habit a day until it becomes a routine part of your lifestyle.
Reward
When you began to make a replacement success habit you've got your plan for a way you're getting to achieve it and what your life will appear as if once that happens. Don't forget to build in a reward. The reward should be something very precious and valuable to you. It may not be very big but it must be very precious to you. By planning a gift once you have created your new habit you'll be more emotionally invested in creating the habit.
Write down your reward or get an image of it and put it somewhere where you'll see it a day. This will reinforce the desire to succeed and strengthen your motivation to achieve your goal.
By implementing the rules above you'll create a positive attitude towards creating a replacement success habit. Don't attempt to create too many new habits directly. It is much more simple and realistic to create one new habit at a time.
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